Alessandro Ferrari 5:00 row
811
Meters
5:00.3
Time
3:05.1
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 119 |
July 14, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.3 | 811 | 3:05.1 | 55 | 489 | 19 |
| 5:00.3 | 811 | 3:05.1 | 55 | 489 | 19 |
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Workout Graph
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