Alessandro Ferrari 23:12 row
5,241
Meters
23:12.8
Time
2:12.8
Pace
314
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 124 |
April 18, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.8 | 5,241 | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 23:12.8 | 692 | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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