simon croot 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
57
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 150 |
March 26, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 29 | 156 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 31 | 151 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 30 | 157 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 28 | 154 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 30 | 157 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 29 | 161 |
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Workout Graph
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