simon croot 1000m row
1,000
Meters
4:15.1
Time
2:07.5
Pace
61
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 150 |
March 26, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 29 | 163 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 32 | 155 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 30 | 164 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 29 | 164 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 29 | 166 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 29 | 166 |
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Workout Graph
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