simon croot 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 151 |
March 26, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 27 | 168 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 28 | 161 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 27 | 167 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 27 | 168 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 27 | 170 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 27 | 174 |
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Workout Graph
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