simon croot 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 151 |
March 25, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 30 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 33 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 31 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 31 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 31 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 29 |
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Workout Graph
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