simon croot 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 152 |
March 25, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 27 | 160 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 | 149 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 28 | 157 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 27 | 162 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 27 | 166 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 27 | 170 |
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Workout Graph
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