simon croot 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
60
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 151 |
March 24, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 29 | 159 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 31 | 144 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 30 | 160 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 28 | 163 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 30 | 166 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 29 | 165 |
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Workout Graph
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