simon croot 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 150 |
March 24, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 30 | 161 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 33 | 140 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 32 | 164 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 30 | 167 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 29 | 166 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 29 | 171 |
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Workout Graph
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