simon croot 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 151 |
March 20, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 29 | 154 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 31 | 142 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 29 | 154 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 29 | 156 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 29 | 160 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 29 | 162 |
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Workout Graph
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