simon croot 3000m row
3,000
Meters
12:28.2
Time
2:04.7
Pace
189
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 150 |
March 20, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 921 | 27 | 164 |
| 2:29.3 | 600 | 2:04.4 | 182 | 925 | 27 | 157 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 27 | 162 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 914 | 27 | 164 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 28 | 168 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 27 | 170 |
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Workout Graph
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