simon croot 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
58
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 152 |
March 18, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 29 | 147 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 31 | 137 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 29 | 143 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 29 | 148 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 29 | 152 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 29 | 156 |
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Workout Graph
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