simon croot 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
318
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 153 |
March 18, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 928 | 27 | 160 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 28 | 154 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 27 | 156 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 27 | 160 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 27 | 162 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 27 | 168 |
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Workout Graph
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