simon croot 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
60
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 154 |
March 17, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 30 | 160 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 33 | 149 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 31 | 161 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 30 | 163 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 29 | 164 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 29 | 166 |
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Workout Graph
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