simon croot 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 155 |
March 17, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 27 | 164 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | 159 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 27 | 163 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 27 | 167 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 27 | 164 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 27 | 170 |
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Workout Graph
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