simon croot 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 152 |
March 13, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 28 | 155 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 28 | 150 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 28 | 152 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 28 | 155 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 28 | 158 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 28 | 164 |
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Workout Graph
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