simon croot 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
60
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 152 |
March 12, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 30 | 150 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 32 | 136 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 32 | 150 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 31 | 152 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 29 | 154 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 31 | 158 |
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Workout Graph
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