simon croot 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
315
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 151 |
March 12, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 26 | 156 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | 148 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 27 | 150 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 27 | 161 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 26 | 160 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.