simon croot 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
62
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 154 |
March 11, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 157 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 28 | 145 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 25 | 157 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 26 | 160 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 26 | 160 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.