simon croot 1000m row
1,000
Meters
4:14.9
Time
2:07.4
Pace
60
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 153 |
March 11, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 29 | 148 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 32 | 136 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 30 | 147 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 29 | 151 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 28 | 153 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | 156 |
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Workout Graph
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