simon croot 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
314
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 154 |
March 11, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 26 | 155 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | 150 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 26 | 153 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 26 | 155 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 26 | 157 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 26 | 164 |
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Workout Graph
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