simon croot 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 151 |
March 10, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 | 153 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 31 | 144 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 31 | 153 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 30 | 155 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 30 | 156 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 29 | 161 |
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Workout Graph
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