simon croot 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 152 |
March 10, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 26 | 162 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 157 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 27 | 160 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 27 | 163 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 27 | 163 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.