simon croot 3000m row
3,000
Meters
12:21.4
Time
2:03.5
Pace
191
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 152 |
March 06, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000 | 2:03.5 | 186 | 938 | 27 | 160 |
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 27 | 156 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 27 | 158 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 27 | 162 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 926 | 27 | 162 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 27 | 166 |
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Workout Graph
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