simon croot 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
62
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 152 |
March 05, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 150 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 26 | 140 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 25 | 150 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 26 | 150 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 25 | 150 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 161 |
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Workout Graph
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