simon croot 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
58
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 152 |
March 05, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 30 | 143 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 32 | 139 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 30 | 144 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 31 | 143 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 31 | 142 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 29 | 149 |
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Workout Graph
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