simon croot 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 153 |
March 05, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 26 | 155 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 26 | 148 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 26 | 155 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 26 | 156 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 26 | 155 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 26 | 163 |
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Workout Graph
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