simon croot 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 154 |
March 04, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 152 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 136 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 27 | 146 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 27 | 154 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 28 | 161 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.