simon croot 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
58
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 153 |
March 04, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 31 | 146 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 34 | 136 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 31 | 145 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 31 | 146 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 32 | 150 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 30 | 155 |
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Workout Graph
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