simon croot 1000m row
1,000
Meters
4:17.0
Time
2:08.5
Pace
60
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 154 |
March 03, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 30 | 158 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 33 | 145 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 30 | 157 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 30 | 161 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 30 | 163 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 29 | 164 |
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Workout Graph
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