simon croot 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 151 |
February 26, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 26 | 152 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 148 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 27 | 157 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 27 | 153 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 26 | 145 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 27 | 161 |
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Workout Graph
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