simon croot 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
318
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 151 |
February 25, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 26 | 160 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 27 | 151 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 27 | 157 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 27 | 161 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 26 | 164 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 26 | 167 |
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Workout Graph
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