simon croot 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
59
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 149 |
February 24, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 155 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 28 | 147 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 28 | 158 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 27 | 157 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 27 | 156 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 28 | 161 |
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Workout Graph
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