simon croot 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 147 |
February 24, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 27 | 164 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 28 | 156 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 28 | 164 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 28 | 165 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 28 | 166 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 27 | 171 |
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Workout Graph
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