simon croot 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
57
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 150 |
February 19, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 30 | 145 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 32 | 138 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 30 | 148 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 30 | 144 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 29 | 147 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 30 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.