simon croot 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
62
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 151 |
February 19, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 154 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 27 | 141 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 26 | 151 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 26 | 156 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 26 | 161 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 28 | 165 |
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Workout Graph
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