simon croot 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
313
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 152 |
February 18, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 892 | 26 | 156 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 27 | 151 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 26 | 155 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 26 | 155 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 26 | 156 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.