simon croot 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 152 |
February 17, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 151 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 27 | 146 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 25 | 155 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 25 | 146 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 25 | 153 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 26 | 158 |
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Workout Graph
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