simon croot 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
58
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 152 |
February 17, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 29 | 158 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 32 | 148 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 30 | 158 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 30 | 158 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 30 | 161 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 28 | 165 |
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Workout Graph
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