simon croot 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
61
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 152 |
February 16, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 158 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 27 | 148 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 26 | 159 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 27 | 158 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 27 | 161 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 28 | 167 |
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Workout Graph
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