simon croot 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
60
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 152 |
February 16, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 30 | 157 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 32 | 146 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 30 | 158 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 30 | 159 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 30 | 161 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.