simon croot 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 154 |
February 16, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 27 | 163 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 28 | 156 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 28 | 162 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 28 | 165 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 28 | 165 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.