simon croot 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
59
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 153 |
February 12, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 30 | 156 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 34 | 144 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 30 | 154 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 29 | 156 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 31 | 162 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 28 | 165 |
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Workout Graph
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