simon croot 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
313
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 153 |
February 12, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 26 | 163 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 | 154 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 26 | 161 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 26 | 166 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 26 | 166 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 26 | 171 |
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Workout Graph
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