simon croot 1000m row
1,000
Meters
4:14.7
Time
2:07.3
Pace
60
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 151 |
February 11, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 154 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 27 | 145 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 26 | 156 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 26 | 155 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 25 | 156 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 159 |
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Workout Graph
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