simon croot 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
58
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 150 |
February 11, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 29 | 154 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 32 | 145 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 30 | 154 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 29 | 156 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 28 | 157 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 29 | 159 |
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Workout Graph
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