simon croot 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
59
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 150 |
February 10, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29 | 157 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 33 | 150 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 30 | 157 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 28 | 158 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 30 | 160 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 29 | 163 |
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Workout Graph
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