simon croot 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
313
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 150 |
February 10, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 26 | 164 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | 157 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 26 | 164 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 27 | 166 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 26 | 167 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 26 | 169 |
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Workout Graph
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