simon croot 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 153 |
February 09, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 26 | 159 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 27 | 151 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 27 | 158 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 27 | 160 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 27 | 162 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 26 | 164 |
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Workout Graph
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