simon croot 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
317
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 153 |
February 09, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 27 | 162 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 28 | 155 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 27 | 162 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 27 | 164 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 28 | 165 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 27 | 168 |
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Workout Graph
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